{"id":862,"date":"2024-01-03T11:15:58","date_gmt":"2024-01-03T10:15:58","guid":{"rendered":"https:\/\/www.campelplanet.com\/gar\/"},"modified":"2024-12-23T11:05:20","modified_gmt":"2024-12-23T10:05:20","slug":"gar","status":"publish","type":"page","link":"https:\/\/www.campelplanet.com\/no\/gar\/","title":{"rendered":"Fotturer"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Vi har her skilt mellom fotturer og turg\u00e5ing<\/a>. I kategorien «Walking» fokuserer vi p\u00e5 de mindre krevende turene, siden fjellene i n\u00e6rheten er ganske robuste, og turene der kan v\u00e6re ganske anstrengende og krevende. Turer i kategorien «Walking» er imidlertid mindre opp og ned og kan foreg\u00e5 p\u00e5 en mer rolig m\u00e5te.
Av alle fordelene som kommer av \u00e5 g\u00e5, er kanskje sinnsro den mest utbredte. Forskning viser at bare 10 minutters gange kan l\u00f8fte hum\u00f8ret ditt. Tenk deg da hva en to timers spasertur i Jalon-dalen, La Vall de Gallinera eller langs elven Guadalest<\/a> vil gj\u00f8re med hum\u00f8ret ditt, for ikke \u00e5 snakke om kroppen din. At turg\u00e5ing er bra for ens fysiske helse er ingen hemmelighet, men at turg\u00e5ing bidrar til redusert stress, bedre s\u00f8vn og bedre hum\u00f8r er nok mindre kjent.<\/p>\n

Legg til det forbedrede immunforsvaret, forbedret ford\u00f8yelsessystem, forsinket utbrudd av \u00e5reknuter, lindring av leddsmerter, redusert risiko for kronisk sykdom, og sp\u00f8rsm\u00e5let oppst\u00e5r: hvorfor g\u00e5r vi ikke alle mer? Moderne studier bekrefter det Hippokrates allerede visste for rundt 2400 \u00e5r siden da han forkynte at \u00abg\u00e5 er menneskets beste medisin\u00bb. Han visste ogs\u00e5 at turg\u00e5ing ga mer enn bare fysiske fordeler da han foreslo: \u00abHvis du er i d\u00e5rlig hum\u00f8r, g\u00e5 en tur. Hvis du fortsatt er i d\u00e5rlig hum\u00f8r, g\u00e5 en tur igjen.\u00bb
P\u00e5 Costa Blanca er turforholdene n\u00e6r perfekte. Det er turer langs kysten, i dalene, fra landsby til landsby, langs elveleier, p\u00e5 landsbygda og noen relativt enkle turer i fjellet. Vi kommer mer enn gjerne med anbefalinger.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vi har her skilt mellom fotturer og turg\u00e5ing. I kategorien «Walking» fokuserer vi p\u00e5 de mindre krevende turene, siden fjellene i n\u00e6rheten er ganske robuste, og turene der kan v\u00e6re ganske anstrengende og krevende. Turer i kategorien «Walking» er imidlertid mindre opp og ned og kan foreg\u00e5 p\u00e5 en mer rolig m\u00e5te.Av alle fordelene som […]<\/p>\n","protected":false},"author":1,"featured_media":3843,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-862","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nFotturer - Camp El Planet<\/title>\n<meta name=\"description\" content=\"Vi har her skilt mellom fotturer og turg\u00e5ing. I kategorien Walking fokuserer vi p\u00e5 de mindre krevende turene som de n\u00e6rliggende....\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.campelplanet.com\/no\/gar\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fotturer\" \/>\n<meta property=\"og:description\" content=\"Vi har her skilt mellom fotturer og turg\u00e5ing. I kategorien Walking fokuserer vi p\u00e5 de mindre krevende turene som de n\u00e6rliggende....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.campelplanet.com\/no\/gar\/\" \/>\n<meta property=\"og:site_name\" content=\"Camp El Planet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/campelplanet\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-23T10:05:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.campelplanet.com\/wp-content\/uploads\/2024\/01\/pexels-amine-msiouri-2055556-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/gar\\\/\",\"url\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/gar\\\/\",\"name\":\"Fotturer - Camp El Planet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/gar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/gar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.campelplanet.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pexels-amine-msiouri-2055556-2-scaled.jpg\",\"datePublished\":\"2024-01-03T10:15:58+00:00\",\"dateModified\":\"2024-12-23T10:05:20+00:00\",\"description\":\"Vi har her skilt mellom fotturer og turg\u00e5ing. I kategorien Walking fokuserer vi p\u00e5 de mindre krevende turene som de n\u00e6rliggende....\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/gar\\\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/gar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/gar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.campelplanet.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pexels-amine-msiouri-2055556-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.campelplanet.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pexels-amine-msiouri-2055556-2-scaled.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/gar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fotturer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/#website\",\"url\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/\",\"name\":\"Camp El Planet's\",\"description\":\"The soul of the Costa Blanca\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/#organization\",\"name\":\"Camp El Planet's\",\"url\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.campelplanet.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/cropped-CampElPlanet_bla.png\",\"contentUrl\":\"https:\\\/\\\/www.campelplanet.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/cropped-CampElPlanet_bla.png\",\"width\":440,\"height\":256,\"caption\":\"Camp El Planet's\"},\"image\":{\"@id\":\"https:\\\/\\\/www.campelplanet.com\\\/no\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/campelplanet\",\"https:\\\/\\\/www.instagram.com\\\/campelplanet\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fotturer - Camp El Planet","description":"Vi har her skilt mellom fotturer og turg\u00e5ing. I kategorien Walking fokuserer vi p\u00e5 de mindre krevende turene som de n\u00e6rliggende....","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.campelplanet.com\/no\/gar\/","og_locale":"nb_NO","og_type":"article","og_title":"Fotturer","og_description":"Vi har her skilt mellom fotturer og turg\u00e5ing. I kategorien Walking fokuserer vi p\u00e5 de mindre krevende turene som de n\u00e6rliggende....","og_url":"https:\/\/www.campelplanet.com\/no\/gar\/","og_site_name":"Camp El Planet","article_publisher":"https:\/\/www.facebook.com\/campelplanet","article_modified_time":"2024-12-23T10:05:20+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/www.campelplanet.com\/wp-content\/uploads\/2024\/01\/pexels-amine-msiouri-2055556-2-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.campelplanet.com\/no\/gar\/","url":"https:\/\/www.campelplanet.com\/no\/gar\/","name":"Fotturer - Camp El Planet","isPartOf":{"@id":"https:\/\/www.campelplanet.com\/no\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.campelplanet.com\/no\/gar\/#primaryimage"},"image":{"@id":"https:\/\/www.campelplanet.com\/no\/gar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.campelplanet.com\/wp-content\/uploads\/2024\/01\/pexels-amine-msiouri-2055556-2-scaled.jpg","datePublished":"2024-01-03T10:15:58+00:00","dateModified":"2024-12-23T10:05:20+00:00","description":"Vi har her skilt mellom fotturer og turg\u00e5ing. I kategorien Walking fokuserer vi p\u00e5 de mindre krevende turene som de n\u00e6rliggende....","breadcrumb":{"@id":"https:\/\/www.campelplanet.com\/no\/gar\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.campelplanet.com\/no\/gar\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.campelplanet.com\/no\/gar\/#primaryimage","url":"https:\/\/www.campelplanet.com\/wp-content\/uploads\/2024\/01\/pexels-amine-msiouri-2055556-2-scaled.jpg","contentUrl":"https:\/\/www.campelplanet.com\/wp-content\/uploads\/2024\/01\/pexels-amine-msiouri-2055556-2-scaled.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/www.campelplanet.com\/no\/gar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.campelplanet.com\/no\/"},{"@type":"ListItem","position":2,"name":"Fotturer"}]},{"@type":"WebSite","@id":"https:\/\/www.campelplanet.com\/no\/#website","url":"https:\/\/www.campelplanet.com\/no\/","name":"Camp El Planet's","description":"The soul of the Costa Blanca","publisher":{"@id":"https:\/\/www.campelplanet.com\/no\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.campelplanet.com\/no\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/www.campelplanet.com\/no\/#organization","name":"Camp El Planet's","url":"https:\/\/www.campelplanet.com\/no\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/www.campelplanet.com\/no\/#\/schema\/logo\/image\/","url":"https:\/\/www.campelplanet.com\/wp-content\/uploads\/2024\/01\/cropped-CampElPlanet_bla.png","contentUrl":"https:\/\/www.campelplanet.com\/wp-content\/uploads\/2024\/01\/cropped-CampElPlanet_bla.png","width":440,"height":256,"caption":"Camp El Planet's"},"image":{"@id":"https:\/\/www.campelplanet.com\/no\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/campelplanet","https:\/\/www.instagram.com\/campelplanet\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.campelplanet.com\/no\/wp-json\/wp\/v2\/pages\/862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.campelplanet.com\/no\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.campelplanet.com\/no\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.campelplanet.com\/no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.campelplanet.com\/no\/wp-json\/wp\/v2\/comments?post=862"}],"version-history":[{"count":1,"href":"https:\/\/www.campelplanet.com\/no\/wp-json\/wp\/v2\/pages\/862\/revisions"}],"predecessor-version":[{"id":5421,"href":"https:\/\/www.campelplanet.com\/no\/wp-json\/wp\/v2\/pages\/862\/revisions\/5421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.campelplanet.com\/no\/wp-json\/wp\/v2\/media\/3843"}],"wp:attachment":[{"href":"https:\/\/www.campelplanet.com\/no\/wp-json\/wp\/v2\/media?parent=862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}