{"id":860,"date":"2024-01-03T11:15:58","date_gmt":"2024-01-03T10:15:58","guid":{"rendered":"https:\/\/www.campelplanet.com\/caminando\/"},"modified":"2024-12-24T07:01:28","modified_gmt":"2024-12-24T06:01:28","slug":"caminando","status":"publish","type":"page","link":"https:\/\/www.campelplanet.com\/es\/caminando\/","title":{"rendered":"Caminando"},"content":{"rendered":"\t\t
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Aqu\u00ed hemos hecho una distinci\u00f3n entre senderismo y caminata<\/a>. En la categor\u00eda \u00abCaminar\u00bb nos centramos en las caminatas menos arduas, ya que las monta\u00f1as cercanas son bastante accidentadas y las caminatas pueden ser bastante extenuantes y exigentes. Las caminatas en la categor\u00eda \u00abCaminar\u00bb, sin embargo, tienen menos subidas y bajadas y pueden realizarse de forma m\u00e1s pausada.
De todos los beneficios que se obtienen al caminar, quiz\u00e1s la tranquilidad sea el m\u00e1s frecuente. Las investigaciones muestran que solo 10 minutos de caminata pueden levantar el \u00e1nimo. Imag\u00ednate entonces lo que un paseo de dos horas por el Valle de Jal\u00f3n, La Vall de Gallinera o por el r\u00edo Guadalest<\/a> le har\u00e1 a tu esp\u00edritu, por no hablar de tu cuerpo. Que caminar es bueno para la salud f\u00edsica no es ning\u00fan secreto, pero probablemente sea menos conocido que caminar contribuye a reducir el estr\u00e9s, dormir mejor y mejorar el estado de \u00e1nimo.<\/p>\n

Si a eso le sumamos un sistema inmunol\u00f3gico mejorado, un sistema digestivo mejorado, la aparici\u00f3n tard\u00eda de venas varicosas, el alivio del dolor en las articulaciones, un riesgo reducido de enfermedades cr\u00f3nicas, surge la pregunta: \u00bfpor qu\u00e9 no caminamos m\u00e1s? Los estudios modernos confirman lo que Hip\u00f3crates ya sab\u00eda hace unos 2.400 a\u00f1os cuando proclam\u00f3 que \u201ccaminar es la mejor medicina del hombre\u201d. Tambi\u00e9n sab\u00eda que caminar proporcionaba m\u00e1s que meros beneficios f\u00edsicos cuando sugiri\u00f3: \u201cSi est\u00e1s de mal humor, sal a caminar. Si todav\u00eda est\u00e1s de mal humor, sal a caminar\u201d.
En la Costa Blanca las condiciones para caminar son casi perfectas. Hay paseos por la costa, por los valles, de pueblo en pueblo, por cauces de r\u00edos, por el campo y algunos paseos relativamente f\u00e1ciles por la monta\u00f1a. Estaremos m\u00e1s que felices de hacer recomendaciones.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Aqu\u00ed hemos hecho una distinci\u00f3n entre senderismo y caminata. En la categor\u00eda \u00abCaminar\u00bb nos centramos en las caminatas menos arduas, ya que las monta\u00f1as cercanas son bastante accidentadas y las caminatas pueden ser bastante extenuantes y exigentes. Las caminatas en la categor\u00eda \u00abCaminar\u00bb, sin embargo, tienen menos subidas y bajadas y pueden realizarse de forma […]<\/p>\n","protected":false},"author":1,"featured_media":713,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-860","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nCaminando - Camp El Planet<\/title>\n<meta name=\"description\" content=\"Aqu\u00ed hemos hecho una distinci\u00f3n entre senderismo y caminata. 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